1-on-1 · private
24 hours of guided,
one-to-one support.
A private text-based session. Bring one real situation - a conversation you're dreading, a person you can't read, a decision you keep circling - and get guided replies for a full 24 hours.
- One full day of back-and-forth, not a single reply
- Entirely private - just you and us
- Text based, so you can think before you answer
- Practical wording you can actually use
Your day starts when you send your first message, not when you pay - so you can begin whenever suits you.
Replies come throughout the day rather than instantly, so you get a considered answer instead of a rushed one.
This is guidance and support, not therapy, diagnosis or medical treatment, and it is not a substitute for care from a licensed professional. If you are in crisis or thinking about harming yourself, please contact your local emergency number or a crisis line straight away - in the UK, Samaritans on 116 123; in the US, call or text 988.
How it works
Book your day
Pick the session and you'll get a private way to message us directly.
Bring the situation
Tell us what's actually happening - the messy version, in your own words. Detail helps.
Work it through
You get guided replies across the day: what's going on underneath it, and what to say next.